Top Techniques to Escape from Mount Position in BJJ

As a BJJ fighter, one pose that most people fear the most is the mount pose. It is basically the pose where the opponent gets full control over your body. He gets to pin you down on the floor, control your body movement and then sit right on your chest. Usually, the pose and the restricted body parts can change mainly because you will notice that some people keep their limbs pinned while others just restrict the movement of your limbs when they mount. The main issue that most people face is that since the mount position will respect the body movement and they feel the pressure, they will stop making an effort. Another important thing is that weight on your body will direct your respiration. According to experts, when you have a lot of weight on your chest, your lungs will be in a compromising position, and this will eventually make you feel suffocated. Most people feel tired and drained easily which convinces them to give up.

Why Mount Escape Is The Most Difficult?

While planning your escape plan from the mount position, your goal should be to start by squeezing your body, changing the shape, and freeing your limbs first. This will help you wiggle out much easier. However, the most basic issue that you will face as a BJJ fighter is that you will be unable to create a wiggle room because of the weight on your chest. This will further make you drained because struggle requires you to use more energy. In short, this is a trap where the more you struggle, the more pressure you feel, and the more powerless you will eventually become. Your goal is to ease the pain and master breathing skills first. Only then you will be able to move around and free yourself. With the help of this article, you will get to some of the main breathing techniques that will help you focus and improve your breathing rather than feeling tired. We will also look at some of the main methods that are used as an escape plan when you feel pinned because of the mount position.

Practice Breathing

Your breathing needs to be steady first even when there is a lot of pressure and weight on your chest. To make sure that you breathe better, most people will suggest your abs workouts out, others will recommend you weight breathing where you will weigh your chest while you try to breathe. This is not something that will hinder your ability to breathe in the long run but also this is not something that will help you. The best way to practice breathing is to start with diaphragm breathing and deep breathing. This will help you hold in oxygen for the long run, helping you to develop a breathing technique that is much slower, impactful, and more power-driver. Rather than shallow breathing, this breathing technique will help you exhale oxygen easily rather than feeling the pressure.

Techniques to Escape from Mount Position in BJJ

Bridge and Roll

For the bridge and roll position, you will have to start by lifting the abdominal part of your body. This will work once you free down your hands and then use them as a pedestal where you can put your body weight. After that, once you lift the body, you then have to roll under the body of your opponent which will offer you enough wiggle room that you can simply free your body and make an easy escape. While making an escape you also need to make sure that rather than attacking the opponent right away, you have to take time to make a full escape and then get to the standing position before you tackle your opponent.

Drag Escape

This escape is usually known as the foot drag escape where you will be using the foot lock that your opponent has kept you in as your escape base. You will drag the foot first and this will eventually give you the area of your knee that you can use for squeezing between you and the opponent. Then you will use this for the leg push where your focus will be to push the opponent away. As your opponent will lose balance, you will get enough room that will help you wiggle out and you can escape easily.

Shrimping Escape

As a BJJ fighter, the very first technique that you will learn is shrimping. Within shrimping, there are so many different types depending on the direction of the bend. Most people start with forwarding shrimping, others start with side shrimping. You need to choose the style you need and then utilize the position accordingly. When you are pinned under the opponent, you have to start with shrimping first. This will offer you a good enough wiggle room that you can easily slide out the limbs of your opponent. Another thing to keep in mind is that your shrimping direction should start with the side because if you start with forwarding shrimping, this will not offer your body escape; instead, when you touch the knees, you will be touching the opponent’s front.

Bottom Line

To sum it all up, it all comes down to exercise and training. Most people are familiar with the technique but when they struggle too much this restricts their breathing and makes them tired. No matter what level you are on, trying to master the technique or you have been in multiple fights, mount escape is an essential tool for everyone. When stuck in the mount position, you cannot do any offense because you are completely dominated and pinned. To achieve such a powerful position that is so effective, you will notice that it becomes a priority for everyone. To master the escape, you need to start with some basic technical knowledge. This will start with breathing practices, shrimp practice, BJJ guard stand practice, and other technical position changes. Overall you are not just going to focus on the technique but also the practice, body control, and breathing control.