Why Strength Training is Important for Martial Artists?

Table of contents

1. Introduction

2. Protect against injuries

3. Promotes stability

4. Good for muscle growth and muscle mass

5. Treat chronic pain

6. Refresh mood and improve heart health

7. Keeps bones healthy and strong

8. Resistance training helps to manage your weight

9. Conclusion

Introduction

Strength training or resistance training involves the number of movements with body weight or tools to push your weight-lifting limits. The most common and beneficial strength training is bench presses, squats with barbell weights, or sandbags. Push-ups, barbell chin-ups. Strength training is good for building muscles, strength, and endurance. It makes your joints stronger to perform better in martial arts. The stronger, flexible legs, moveable joints, or grappling strength you will have, the better you will perform in the competition.

Protect Against Injuries

Doing resistance training helps you build stronger muscles and tendons that conjoin the muscles with bones. For instance, when you are lifting or falling behind on your back on the mats, the stronger muscles will be acting as shock absorbers. Stronger muscles help you to bear the pain when you are fighting against the opponent.

Promotes Stability

Strength training helps to promote stability, which ultimately helps fight against injury and improve athleticism. Strength training helps to strengthen those muscles that are located near the joints and provides support and protection against dislocation when they are trying to move in a position where injuries may occur. Flexible and strong muscles help martial artists to have full control to perform better and speed up their movements.

Gain Muscle Mass

When it comes to strength, which is the most wanted thing in martial art, totally rely on the muscle mass you have. As everybody is aware of the fact that our body comprises three things: bones, fat, and muscles. The more muscle mass and less body fat you will have, the better you will perform in any activity.

If you want to build more muscle mass and reduce body fat, then the mix of resistance training and cardio training should be an essential part of your training. When you are doing repetition for the same muscle group, your muscles break up from the inside, and after you provide them protein, and nutrition, and have enough rest, they are prepared for a bigger move. After some repetition, your muscles can lift heavier and be ready to perform all those activities which require strength.

For the martial artist, strength is the main element that can help him to perform better. For instance, kicking, striking, and grappling all demand techniques and strength.

Weight Training Also Helps to Fight Chronic Pain

According to research, there are almost 166 million people in the USA suffering from arthritis or chronic pain including lower back pain, and knee pain. This is because they are losing the cartilage, or have muscle stiffness around the joints. Weaker and stiff muscles also cause joint pain because your joints are not working to the full range of motion. However, weight training can make your muscles more flexible and absorb the weight and share the burden that bones are carrying, which helps to fight against chronic pain.

Lifting Weight Helps To Promote Heart Health, Lower the Blood Sugar Level and Lighten Up the Mood

Lifting heavy can help you to refresh your mood. Lifting weight helps your mind to release some kind of hormones like dopamine which helps to lower the stress level. Doing weight training 4 to 5 times a week can help you fight back depression and anxiety in all ages. Secondly, resistance training lowers the blood sugar level because blood sugar is often caused due to stress, and obesity. Weight training can help you improve heart health. Because when you are doing resistance training, you sweat a lot and it also improves the blood circulation in the body. Whether the blood is dense or too thick it does get to its normal pace.

Resistance Training Is a Very Effective Way To Increase the Bone Density

Apart from building stamina and correcting posture, resistance training is also helpful to increase bone density. Lower bone density causes bone fractures especially hip fractures. Several people are suffering from lower bone density and the more chances are that they cause hip fractures.

Lower testosterone level is the reason for lower bone density in men and lower level of estrogen in men. Eating mindfully and doing regular resistance training can help you get stronger bones There are several exercises like squats, luges, and set-ups to overcome the problem of bone density. Precautions are necessary as all exercises should be done in the correct form because your main aim should be to train muscles, not joints.

Help To Manage Weight

Lifting weight can help you to manage your weight at some specific level. When it comes to fat loss, most people just try jogging every day. Does it help to reduce weight? Well, to some extent. But only running every day will cause pain in your knees when you are already overweight. Instead of that, you can involve all muscles by doing different exercises each day in your martial art training side by side to balance your weight– according to experts, doing 30 min of muscle training with a full range of motion and cardio for twenty minutes along with stretches before and after can help you to burn more fat and achieve the dream physic so that all the clothes may be fighting to your ideal body.

Conclusion

Lifting weight is beneficial for martial artists as well as for every layman. It can help to lead a balanced and healthy life. Regular exercises and weight training according to the age group are part and parcel of life. It can help to protect against aging, lower cholesterol levels, and build stamina, flexibility, and joint mobility. Our body is not designed to sit and work for a long time, it needs care, sunlight, clean water, and enough nutrition to live longer.