Top Techniques to Improve Grip Strength for Jiu-Jitsu
Grip strength is essential in Brazilian Jiu-Jitsu for precise techniques. Improving grip involves muscle memory and exercises like ball grip, resistance grip, grip pull-ups, bar walk grip, and swinging grip, enhancing overall BJJ performance.
Top Techniques to Escape from Mount Position in BJJ
Mastering the mount escape in BJJ requires focusing on breathing techniques like diaphragm and deep breathing, coupled with consistent practice of escape methods such as bridge and roll, drag escape, and shrimping, emphasizing body control and technical proficiency.
Why Strength Training is Important for Martial Artists?
Strength training is crucial for martial artists, offering benefits like injury prevention, stability improvement, muscle mass gain, chronic pain management, heart health promotion, mood enhancement, and increased bone density.
Top BJJ Submissions for Beginners
For beginners diving into BJJ, mastering fundamental submissions like the Triangle Choke, Sleeve Choke, Baseball Choke, Guillotine Choke, and Heel Hook is essential, providing a strong foundation for grappling skills and laying the groundwork for future techniques.
What You Didn’t Know About Speed (3 Skills You Need To Master First!)
Discover the keys to martial arts speed by honing the art of efficient techniques, nimble movements, and quick reactions. Get ready to attain a level of agility reminiscent of Bruce Lee!
Native Tongue: What Your Style Is Trying to Tell You!
Unlock the secrets of martial arts language in this insightful exploration, revealing the often misunderstood meanings behind common terms, empowering you to grasp the nuanced wisdom hidden in your art's native tongue.
11 Reasons Why You TOTALLY Shouldn’t Train Martial Arts!
Unleash your inner couch potato with this compilation of 11 “excuses” to avoid martial arts. I know, I know… you’re too busy , tight on money , and woried about injuries. Er, right?
The Inner Opponent: How You’re Secretly Sabotaging Your Own Training
The true enemy in martial arts is a negative mindset. Train with love for your abilities, seeking improvement from self-appreciation to preserve passion and conquer inner obstacles.
Musings on the Misused (Why Your Style Is Wrong!)
In martial arts, 'style' and 'system' differ: a system is the pure form, alive only in the moment, while a style evolves over time. Crafting a vocabulary that encourages creativity and freedom in martial arts is key.
4 MAJOR Tips to Improve Your Training
To enhance your martial arts skills, prioritize performance-focused training, explore traditional methods, improvise and personalize workouts to stay engaged, and integrate martial arts practice into daily activities to optimize time efficiency.
The #1 Weapon Ever Made (+ How To Use It Best)
The human mind is a versatile weapon, capable of adapting to various situations and acting as a lethal force or a tool for resolution, emphasizing the importance of mental focus, decision trees, generalization, and awareness of one's surroundings in martial arts.
Hidden Master: Lessons from Wood
Discover the wisdom martial artists can glean from trees, emphasizing the importance of flexibility, finding your 'sunlight' for growth, maintaining strong mental and physical roots, and the significance of good posture in enhancing overall martial performance.
6 Last-Minute Holiday Gifts Ninja-Santa Can Give!
Explore the perfect martial arts-themed gifts for the holiday season, including heartwarming books, magazine subscriptions, iconic movie trilogies, exclusive shirts, a Bruce Lee Funko Pop figure, and top-notch training gis.
How To Be A Good Student (5 Tips For Mastery)
Embark on the journey to martial arts mastery by embracing thorough study, diversifying training partners, staying attentive to details, maintaining a training journal, and cultivating a disciplined yet humble attitude, understanding that martial arts are not just about survival but methods for living.
What The What?! (Language Guide)
Unlock the secrets of martial arts by exploring the languages that shape them—dive into the pronunciation, writing systems, and tones of Japanese and Chinese, discovering the cultural essence embedded in each linguistic nuance for a richer understanding of these ancient disciplines.
3 Keys to Surviving a Fight
Unlock the secrets of effective self-defense with this insightful article, exploring the power of threes in martial arts and the crucial elements—vision, breathing, and movement—that can make or break your ability to fight, ensuring you're prepared to protect yourself both offensively and defensively.
Books, Blogs, And Videos (Oh My!): 14 SUPERB Martial Arts Resources
Step into the future of martial arts with this curated list of unique books, YouTube channels, and blogs that offer fresh perspectives and insights, challenging traditional norms and expanding your understanding of self-defense, training, and philosophy in the digital age.
The Fighter’s Fightin’ Words
Embark on a captivating exploration as we decode the language of martial arts, equating basics to letters, techniques to words, and sparring to a dynamic conversation. Let’s embrace universal principles and infuse forms with eloquence, transcending stylistic debates for a more impactful martial arts experience.
Hidden Master: Albert Einstein
Explore the essence of martial arts beyond combat as the author delves into the etymology of "kung fu," draws life lessons from unexpected sources, and extracts wisdom from Albert Einstein's words, urging practitioners to cultivate not just physical skills but intellectual and philosophical prowess.
Kata: The Formless Form
Unlock the secrets of martial arts forms, known as "kata," in this intriguing exploration that goes beyond self-defense, delving into the artistry, emotion, and formless aspects that elevate it into an immersive experience, inviting practitioners to visualize, believe, and give life to their movements.